and in less time than a traditional, moderate workout routine.
Frontiers The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
What is HIIT? High Intensity Interval Training for Runners
Perc Training
Brain Connectivity Fluctuates Based on Exercise Intensity
Keeping the Brain Young with High Intensity Exercise
High-intensity interval training is superior to moderate intensity training on aerobic capacity in rats: Impact on hippocampal plasticity markers - ScienceDirect
Can HIIT Exercise Boost Memory, Protect Against Parkinson's Disease?
Perc Training
Comparison of Effects of High-Intensity Interval Training and Continuous Training on Memory and Correlation with Antioxidant Enzyme Activity in the Rat Brain, Annals of Military and Health Sciences Research
IJMS, Free Full-Text
High-intensity interval training - Wikipedia
Benefits of High Intensity Interval Training (HIIT) for Brain Health and Recovery
High-Intensity Interval Training Can Affect Brain Function for the Better
Adapt Improve Develop - What is HIIT, what improvements can you expect from training this way, what supplements can be beneficial when training in High intensity range? 💪Stress muscles not brain! ™️
PDF) Influence of High-Intensity Interval Training on IGF-1 Response, Brain Executive Function, Physical Fitness and Quality of Life in Sedentary Young University Women—Protocol for a Randomized Controlled Trial
