Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Their standard classes are appropriate for all levels; the Mixed level class is 60-minutes long and the Express class is 45-minutes long. Advanced classes are for students that have taken several classes and are familiar with the technique. The Mixed Plus class is faster-paced and includes more advanced choreography, while Bar Move gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing.
AHPD Fall Program Guide 2022 by Arlington Heights Park District - Issuu
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