Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of
Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of 'hiker's toe.' A black or bruised toenail is a common trail souvenir. The discoloration under the nail comes from trauma and bruising to the nail bed. Known as a sublingual hematoma, this malady can happen due to an acute episode of trauma or be the effect of cumulative stress on the area. Usually, this discoloration resolves on its own, although it may take a while. I
How To Take Care Of Your Feet When Hiking And Backpacking
Keen Terradora II Waterproof Boot Reviews - Trailspace
運動員特別容易得皮膚病|越L'excellence—更多專業文章
Challenge 6 Composite Toe Waterproof Hiker
Hiker's Toe is Real
Celebrating Maine's Bicentennial: Places of Inspiration
Men's Kodiak Trakker Waterproof Composite Toe Hiker Safety Work Boot
How To Take Care Of Your Feet When Hiking And Backpacking
Foot Care Tips for Hikers: Fungus, Blisters, Overuse Injuries
Crosstrex Series - Waterproof - 6 Brown Safety Toe Hiker
Hikers Knee: Dealing with Knee Pain After Hiking
Hiker's Toe
Men's Kodiak Quest Bound Mid Waterproof Composite Toe Hiker Safety Work Boot
Twisted X®, 6 Work Hiker Boot