There are many benefits of Hip Hop dance including heart health, mental health and developmental health. Learn more on On One Studio's blog.
Aerobics For Kids: 10 Benefits And 15 Exercises
10 Surprising Benefits of Hip Hop Dancing You Might Not Know
Taylor Swift's Eras Tour Through the Eyes of a Dance Critic - The New York Times
Why Dance Workout Classes are Excellent for Your Health - Crunch
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Dancing May Be the Best Form of Exercise, by Aisha Beau
Top 10 Benefits of Dance
A Beginner's Guide to Get Started With Dance Workouts
Dance Workouts: What Counts, Health Benefits, and Getting Started
16 Dance Workouts You Can Do In Small Spaces
Breakdance: 10 good reasons why you should start
Benefits of Dance: How Dancing Can Boost Your Brain and Body
10 Surprising Benefits of Hip Hop Dancing You Might Not Know
The Benefits Of A (Break)Dance Workout – For All Athletes
