Side plank hip lifts are an awesome way to strengthen your upper, lower, and core body while shedding that stubborn love handle fat at the same time. You can tell you are doing them wrong if your hips sink below the floor, your back is arched or rounded during the exercise, you're squeezing your glutes, or you don't feel a stretch in your obliques.
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Side Plank How-to, Benefits, Variations, Safety Tips
