Tie an exercise band around your knees, and gently pull your legs open to create tension in the band. This exercise strengthens the outside of your thighs an
Resistance Band Lying Leg Extensions
Hook Lying Clamshell With Resistance by Ruth Delacruz - Exercise
Hip Abduction with Band Lying
10 Best Hip Abductor Exercises for a Tight Backside - SET FOR SET
Supine Clamshells — Rehab Hero
Banded Prone Leg Raise
Banded Supine Abduction
Supine bridge with resisted hip abduction. The patient places the
Supine Band Hip Abduction
10 Best Hip Abductor Exercises for a Tight Backside - SET FOR SET
No Need to Run Away from Runner's Knee
Band Hip Abduction: Benefits, Muscles Worked, and More - Inspire US
IPC Physical Therapy Center - Hip exercises/Supine Hip Abduction
Banded Hip Distraction — Rehab Hero
Gluteal Tendinopathy - E3 Rehab
