Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we can tell you how to properly set up your workouts so you have the ideal number of exercises, sets, and reps per muscle group and workout, no matter your goal. Research indicates that each major muscle group must be trained twice weekly for best muscle-building results. However, there are several unique variables that can impact this, which we'll cover in this article. We're about to answer the question: How many exercises and sets should I do per week or per muscle group? In addition, we'll provide key programming tips for several different goals, and break down the most effective exercises for each muscle group. Table of Contents: Understanding Sets & Reps
Single Set Training: Pros, Cons, and How-To
Hypertrophy Training Volume: How Many Sets to Build Muscle?
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
How Many Sets Do You Really Need to Build Muscle?
How Many Chest Exercises Should You Do Per Workout? (Ultimate Guide) – Fitbod
How many exercises per muscle group are in one workout, and how much rest time is there between sets? - Quora
How Many Exercises Per Muscle Group Should You Do?
How Many Sets Per Workout Should You Do To Build Muscle?
Cluster Sets Training Method For Mass And Strength - GymGuider.com
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Sets Per Muscle Group Should You Do To Build Muscle?, Iron Built Fitness
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
Why You Shouldn't Train Each Body Part Separately
Hypertrophy Training Volume: How Many Sets to Build Muscle?
Training Volume: How many sets per muscle group?