With renewed confidence, she now coaches others to get healthy and travels the world.
Pin on Losing/Maintaining Weight Motivation
17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts
Rowing Machine: How Long Does It Take to See Results?
Pin on Hip Exercises
How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food
7 Small Changes That Helped Me Lose 110 Pounds
The strength secret: how to get seriously fit from scratch – in 12
Bodies by Design: Working hard but the weight won't come off
How Many Calories Should I Eat to Lose Weight?
When Healthy Eating Isn't Healthy: How One Dietitian Overcame Her Unhealthy Obsession and Disordered Eating
How to lose weight after 40: Woman loses 117 pounds at age 48
How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food