How Sport and Crossfit Promote a Healthier Concept of Female Body Image

Crossfit is a force in the drive to shift female body image towards a focus on function over form. Bodies defined by what they can do not how they look.

The World's 10 Best Functional Exercises

Why Sweating Is Good For You

Is It Better To Drink A Protein Shake Before Or After A Workout?

BOXROX, Competitive Fitness Magazine

How Sport and Crossfit Promote a Healthier Concept of Female Body Image

CrossFit for women: how CrossFit is improving female body image

BOXROX, Competitive Fitness Magazine

The 10 Biggest Lies About CrossFit and Why They Aren't True

Bone Density and Weight-Bearing Exercise

Why Some People Build Muscle Definition More Easily

A Beginner's Guide to Bodybuilding for Women