Bracing your core is a fundamental technique in various physical activities, from weightlifting to running to everyday tasks like bending over to pick up a heavy object. Proper core bracing helps protect your spine and prevent injuries and increases your stability and power during movement. Let's explore core bracing, why it's essential, and how to do it correctly. Firstly, let's define what we mean by "core." Your core includes all the muscles that support your spine and pelvis, including your rectus abdominis (the "six-pack" muscles), internal and external obliques, transverse abdominis, erector spinae, and multifidus muscles. All these muscles work together to stabilize your spine and pelvis during movement. Now, let's talk about what it means to brace your core. Core bracing involves contracting all these muscles at once to create a stable, rigid cylinder around your spine and pelvis.
Bracing your core is a fundamental technique in various physical activities, from weightlifting to running to everyday tasks like bending over to pick up a heavy object. Proper core bracing helps protect your spine and prevent injuries
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