Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with your toes pointed out a bit. Upon descent, keep your chest up, abs braced, and push your butt back as you think about “opening your knees.” Keep your head in a neutral position (eyes […]
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Is a heavy dumbbell squat (holding onto the shoulders like a front
