Welcome back to Squat University! For the past 2 weeks we’ve been discussing common causes of knee pain when barbell training. In this article we’re going to dive a little deeper into IT Band Pain (also called Iliotibial Band Syndrome) and show you how to fix this problem. IT Band Anatomy 101 So what exactly…
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IT Band Pain Fix! Do you have pain on the lateral side of your knee as you perform a squat? If so you may be experiencing pain from your IT Band.
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