How long can you hold the L-sit?

1,648 likes, 8 comments - gymnastics.method on November 11, 2023: "How long can you hold the L-sit?"

Ultimate Beginner's Guide to the L-Sit

Tuck Planche progression exercises

GymnasticsMethod.com (@gymnastics.method) • Instagram photos and

L-sit Progression Plan - PHD

L-sit Progression Plan - PHD

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The Learning Project

L-Sit Hold

The L-Sit : Al Kavadlo

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The L Sit Progression: A Beginner's Guide

I tried the 2-minute L-Sit exercise every day for one week — here are my results

Longest L-Sit Hold (Personal Record)