How much physical activity do children need?

The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. This can include any type of movement…

How much exercise should disabled young people get? New recommendations offer advice

Importance of Regular Physical Activity for Health

30 Fun Indoor and Outdoor Physical Activities for Kids

Engaging Exercise Ideas for School: Boost Fun & Fitness

Strength for life

Move (Active Play & FMS) - WSLHD

Staying healthy

How Much Activity Do You Need?

The Latest Physical Activity Guidelines for Maximum Health Benefits

A critical review of national physical activity policies relating to children and young people in England - ScienceDirect

How Much Physical Activity Do Children Need?

The Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physi…

Current Physical Activity Recommendations