When you’re breathing effectively, your breath is steady and controlled. Your abdomen area expands and contracts with each inhalation and exhalation. You’re relaxed and getting enough air without straining. If that’s not your experience, read on to learn exercises and tips that can help you breathe more effectively.
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How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being (Includes over 30 Breathing Exercises and Techniques): Brennan, Richard: 9781859063972: : Books
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