How to Do the 7-Minute Workout

The recommended 30 minutes of daily exercise could be cut to 7 minutes with a new high-intensity workout routine.

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7 Minute Workout for Fitness by SUSAMP INFOTECH

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7 Minute Workout for Fitness by SUSAMP INFOTECH

What is the 7-Minute Workout?

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7 Minute Chair/Desk Yoga Working From Home (WFH)