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Though it sounds like a fad, fasting one day a week is not a bad way to drop a few extra pounds. Depriving your body of calories for a day forces it to burn fat.
One-Day Cleanse
Can fasting one day a week help me lose fat? - Quora
Does Fasting Speed Up Metabolism?
How to Fast One Day a Week for Weight Loss
How to Fast One Day a Week for Weight Loss
Tapping Into Ancestral Hunger, Part 2: Top Hacks for the 24 Hour Fast
One-Day Cleanse
Weight Loss Diets
Weight Loss Diets
What Really Happens When We Fast: Effects of Fasting on the Body
Benefits Of 24-Hour Fast: Putting Your Willpower To The Test - BetterMe
How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
Weight Loss Diets
How Long Can I Fast Before I Start Losing Muscle?
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