If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
Diastasis Recti Abdominis (DRA): Part 1, Diagnosis
4 Safe At Home Diastasis Recti Exercises
How to Pay for Diastasis Recti Surgery - Money Fit Moms
Diastasis Recti-All you need to know
5 Reasons Your Diastasis Recti Is NOT Healing - JMG Fitness
28-Day Diastasis Recti Program (Free PDF)
HOW TO HEAL DIASTASIS RECTI ABDOMINIS - A PLAN THAT WORKS
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Diastasis Recti: Identifying the Signs and Symptoms
Diastasis Recti — Intuitive Movement Workout
Diastasis Recti - How NOT to fix it (and what WILL work)
Hope for Healing a Diastasis Recti