Belly fat. The words alone may make you cringe. Most people don't really want it. But it can be tricky to lose. Why do we have it in the first place? Sometimes, belly fat is just par for the course as we get older. That's especially the case after menopause, when your body fat is prone to shi
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Fat woman hand holding excessive belly fat. Healthcare and woman Stock Photo by ©spukkato 247871080
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I have this little belly-ledge thing, and it seems to persist no matter my diet, etc. I've had it for ages, even when I'm skinny. Are there good exercises that would help
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