When it comes to building a bigger, stronger, and curvier butt, few exercises rival the sheer booty-building power of the hip thrust. It's been a staple in female workouts for years, and believe it or not; it's also beginning to find a foothold in the training programs of many men too! The reason for this is building a bigger, stronger butt has numerous benefits, including increased performance, reduced injury risk, and looking better in (or out) of pants. Today, we take a deep dive into all things hip thrusts! Let’s get started by first discussing Muscles That Hip Thrusts Work It comes as no surprise that hip thrusts work the muscles surrounding the hips, including the glutes, but those aren’t the only muscles involved during this compound lower body exercise. Glutes First and foremost, hip thrusts train the glutes (glute
When it comes to building a bigger, stronger, and curvier butt, few exercises rival the sheer booty-building power of the hip thrust. It's been a
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