Food packages often contain words and phrases like “low fat,” “reduced sodium,” “contains whole grain,” and more to make consumers think a food is healthy. These words and phrases provide tidbits of information about food, but the nutrition facts label is the best tool to use to identify and select healthy choices.
10 Rules For Reading a Food Label
Read the Food Label Fact Sheet
How To Read Nutrition Labels (Like a Pro) - Thinlicious
16 Things You Need To Know To Read A Nutrition Label
How to Read Food Labels Without Being Tricked
How to Read A Nutrition Label - MenuSano
How to: Read the Nutrition Facts Label - Walder Wellness, RD
Reading the Nutrition Facts Label, Illinois Extension
How to Read the New Nutrition Facts Panel: Explained by an RD – 88
How to Read the Nutrition Facts Label - Taste the World Cookbook
How to Read a Nutrition Facts Label—and Make Better Food Choices
Your Guide to the New and Improved Nutrition Facts Label
Read the Label Youth Outreach Materials
