How to Swim on Your Period without A Tampon

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How to Swim on Your Period Without a Tampon: 8 Steps

I'm a single dad of a 12-year-old daughter. She has just started her first period. What is a safe/recommended age to use tampons? She competes in athletics and swimming. - Quora

Can you swim on your period? - Veeda USA

Yes, You Can Swim on Your Period With or Without a Tampon

How to Swim on Your Period Without a Tampon: 8 Steps