Start off on all fours and make sure your knees are slightly behind your hips. Your hands should be shoulder-width apart, and spread your fingers out wide.
How to do Downward Dog Pose - Adho Mukha Svanasana - Ekhart Yoga
Downward Dog Crunch by Samantha Britschgi - Exercise How-to - Skimble
How to Do Downward Dog for Inflexible Beginners - Yoga Rove
How to Do Downward Dog: A Comprehensive Guide to the Yoga Pose
Downward Facing Dog for Beginners: 5 Ways to Practice - YogaUOnline
How to Do Downward Dog for Inflexible Beginners
Downward dog: How to do it correctly
Downward facing dog - 5 tips for more ease in this basic Yoga Pose
How to Do Downward-Facing Dog Pose (Adho Mukha Svanasana) - YOGA
How To Do Downward Dog – Brett Larkin Yoga
Downward Dog: Tips and Recommended Variations
Downward Facing Dog for Beginners: 5 Ways to Practice - YogaUOnline
How To Do Downward-Facing Dog in Yoga
How To Do A Perfect Downward-Facing Dog