New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.
Limiting children's screen time linked to better cognition, study says
8 Tips To Help Kids Reduce Their Screen Time [Infographic]
Does screen time before bedtime make a difference to sleep quality in younger people? • iHealth Facts
University of Illinois Extension: Around the Table
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How to help young people limit screen time — and feel better about
Margaret Apura, MPH, RD on LinkedIn: How to help young people
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What Does Too Much Screen Time Do to Kids' Brains?
