How to safely work your core during pregnancy – The Bloom Method

When done correctly, core exercises during pregnancy can be game-changing. Strengthening your abs during pregnancy can help you to stabilize your pelvis, avoid back pain, and safely perform everyday maneuvers like getting out of bed or off the couch, climbing out of the car, walking up stairs or picking up/playing with another child as your belly grows.

The Bloom Method

How to safely work your core during pregnancy – The Bloom Method

Pre-Pregnancy Review: Bloom Method Pelvic Floor and Core Program

Pregnant Mom Shares 'Belly Deflating' Trick On TikTok. Safe?

What Your First Few Weeks of Postpartum Exercise Should Look Like

Your Guide to the Best Online Prenatal Workouts

Brooke Cates - CEO, Founder The Bloom Method - The Bloom Method

Is this coning/doming? Confused because I'm only 12 weeks, I didn't think it was typical to see doming this early. I've stopped my typical ab exercises since 8 weeks because they felt

Report from The Bloom Method!, Time for another pregnancy myth to bust! Today we're talking about exercise during pregnancy. We love what our friends from The Bloom Method say about

8 Exercises That Can Help Induce Labor, According to a Fitness Specialist and OB/GYN

Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnanc – The Bloom Method

The Best Pregnancy Workouts Available Online