Tired of looking at your arms and wishing they would just grow? Who doesn’t want bigger arms? After all, they’re the body part that gets noticed first when you’re wearing a t-shirt. We have the solution; we’ve devised an arm day workout that will add size to your arms in no time. How to get huge arms Whenever you’re trying to add mass or trying to grow a particular body part it’s vital you follow some basic principles regarding nutrition, training and rest. You’ve got to ensure you’re in a caloric surplus for the muscles to grow. This means calculating how many calories you burn on a daily basis and consuming anywhere between 250-500 more calories than you burn. Check out How many calories do I need when Bulking? Research has shown that in order to put on lean muscle
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