IT band issues- what are the other culprits?

This week topic in Mobility class will be the It band.. Will we stretch it? No Will we roll it? No Will we learn why we think it’s giving us issues, and fix the other areas that may be leading to the issue? Yes Should you come to class if you are worried about IT…

IT band issues- what are the other culprits?

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IT band issues- what are the other culprits?

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ITB Syndrome: What causes it and how can you fix it?