Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard
Coach Sofia
Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness
1-Week of 5-Minute Home Workouts (Abs, Legs & Glutes) - Coach Sofia Fitness
Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness
Leg & Glutes Exercises For a Bad Back (Bodyweight & Dumbbell Low Impact Workout)
Coach Sofia
REBUILD Program: Low-Impact Workout Program
Coach Sofia
Coach Sofia
Trembling Glutes Exercises for Weak Glutes & Lower Back Pain - Coach Sofia Fitness
Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
The Best Resistance Bands For Glutes Strengthening - Coach Sofia Fitness
Piriformis and Glute Stretches and Mobility Exercises
8 Indispensable Glute Exercises For Lower Back Pain - Coach Sofia Fitness
