Whether it’s kicking, throwing, running, jumping or swimming, an athlete’s core is involved in almost every action.
Core Training and Balance - ppt download
Heather Robertson
Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners, Sports Medicine - Open
Designing a Strength Program: Importance of Core Stability
Why is Core Strength so Important? - Larson Sports and Orthopaedics
PDF) The effectiveness of core stability to improve motor skills
Designing a Strength Program: Importance of Core Stability
21 Best Bodyweight Ab Exercises - GymBeam Blog
Body-Weight Exercises for Arms, Legs, Core, and More
The Best Core Strengthening Exercises To A Healthier Spine
