Many factors, including hot flashes, mood disorders, and sleep apnea, can disrupt sleep in women who are going through menopause. Getting treatment for chronic sleep problems is crucial to long-term health.
7 Books for Better Sleep - The New York Times
Women's Health Supplements and Nutrition: A Definitive Guide
Wyoming Trail
Sleep and Mental Health - Harvard Health Publishing - Harvard Health
Are you getting enough sleep? - Harvard Health
專家研究：每天睡不到5小時死亡風險增25%｜東森新聞
A Glass Of Cold Pepsi With Ice On A Dark Background Flickr
Wearables and sleep: What can they really tell us? - Harvard Health
Symptoms of Insomnia
Wyoming Trail
Undergraduate Sleep Education: GenEd 1038 at Harvard College
Why this sleep pattern may be the most important for a long life
The best bedtime for heart health? - Harvard Health
