![](http://www.transparentlabs.com/cdn/shop/articles/TL_Blog_Template_48.png?v=1659523452)
The flat bench press is a great chest press exercise, but how does it stack up against incline bench press and decline bench press? Here’s how to target different chest regions effectively.
The flat bench press is a great chest exercise, but how does it stack up against incline and decline bench presses? Here’s how to target different chest regions effectively.
Why can I incline bench 150 for 12 but my flat bench is 175? - Quora
![](https://qph.cf2.quoracdn.net/main-qimg-f9788a0079c4a4b3a318a023d524b6c4.webp)
Gyms and Workout Facilities: What's the difference between the incline press, decline press, and chest press machines? - Quora
![](https://s3.boostcamp.app/blog-thumbnail/2336085109.jpeg)
Bench Press Showdown: Flat, Incline, and Decline Bench Press
![](https://www.tworepcave.com/wp-content/uploads/flat-bench-1.jpg)
7 Ways a Flat Utility Bench is Better than a FID Bench - Updated 2020
How to do a decline bench press correctly? What are the benefits of this exercise - Quora
![](https://powerliftingtechnique.com/wp-content/uploads/2023/01/Bench-Press-Differences.jpg)
Flat vs. Incline vs. Decline Bench Press: Pros, Cons, and Differences
![](https://fitnessvolt.com/wp-content/uploads/2023/10/decline-bench-press-750x414.png)
Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do? – Fitness Volt
![](https://i.ytimg.com/vi/_5QqVl4ANDM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDTGSi4cwimy79Xi6vp5m2JosTDUA)
Flat vs Incline vs Decline Bench Press: Choosing for Your Goals
![](https://i.ytimg.com/vi/7OQg3PuCbVk/sddefault.jpg)
Incline Bench vs. Flat Bench vs. Decline Bench
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/02/Chest-Press-Machine.jpg?fit=2016%2C1344&ssl=1)
Chest Press vs. Bench Press: 17 Pros and Cons – StrengthLog
![](https://www.transparentlabs.com/cdn/shop/articles/TL_Blog_Template_48_1200x1200.png?v=1659523452)
Decline vs Incline vs Flat Bench: [How They're Different] – Transparent Labs
![](https://post.healthline.com/wp-content/uploads/2021/08/reverse-grip-bench-press-1296x728-header.jpg)
Reverse Grip Bench Press: Benefits, Muscles Worked, and How-To
![](https://www.bodybuildingmealplan.com/wp-content/uploads/Decline-Bench-Press-Muscles-Worked.jpg)
Incline vs Flat Bench Press Comparison for Muscle Building
![](https://barbend.com/wp-content/uploads/2023/01/Brarbend.com-Article-Image-760x427-A-Bodybuilder-Training-Alone-in-a-Hardcore-Dark-Gym-Doing-Bench-Press-Exercises.jpg)
Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better?
Should I do a flat barbell bench before or after an incline DB press? - Quora
![](https://s.catch.com.au/images/product/0128/128094/63b2775b0929d363361898_w803h620.webp)
![](https://ae01.alicdn.com/kf/H246bfd60c0294575acc71c41c5319ed6c.jpg_640x640Q90.jpg_.webp)
![](https://m.media-amazon.com/images/I/314X4H3cQZL._AC_UY1100_.jpg)
![](https://i.dailymail.co.uk/i/pix/2017/11/20/07/4686FEC100000578-0-image-a-161_1511162960609.jpg)