Understanding High-Intensity, Low-Impact Training (HILIT)
HIIT is changing the way we work out, here's the science why it works - BBC Science Focus Magazine
HIIT workouts may change your body on a cellular level
MovementLink Gym
The Science Behind Hiit Training: Why It's So Effective • Cathe Friedrich
Just A 6-Minute HIIT Workout Can Give You A Brain Boost
Burning Elliptical HIIT Workout for Beginners
A Look at the Science Behind HIIT Cardio Workout - Crunch
The Science Behind HIIT Workouts, St. Luke's Health
Amplify Results with 3 P's: Progression, Pairing, & Plyometrics – Matrix Fitness
HIIT is changing the way we work out, here's the science why it works - BBC Science Focus Magazine
Surprising Benefits of Low Intensity Exercise - Lactate Zone 2 — MovementLink Gym
