STOTT PILATES® Intermediate Matwork workout takes you through a series of exercises that challenge strength, flexibility and coordination.
STOTT PILATES® Instructor Training & Certification in Los Angeles
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Author: Wayne Seeto
Intermediate Matwork, 4th Ed.
Intensive Mat Pilates STOTT PILATES® 4.24.24 – 5.2.24 - Inversion
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