Happy Friday! I've published a new workout on (link in bio): FUNdamental Strap Work on the Reformer. This 20 minute intermediateโฆ
Pilates Reformer Workout, Full Body
Reformer Pilates Workshop: Intermediate
๐ ๐๐ ๐๐ข๐ฅ๐๐ญ๐๐ฌ on Instagram: โ๐๐๐ ๐๐ง๐ญ๐๐ซ๐ฆ๐๐๐ข๐๐ญ๐โ ๐๐ถ๐ณ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ ๐ค๐ญ๐ข๐ด๐ด ๐ช๐ด ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐๐ช๐ญ๐ข๐ต๐ฆ๐ด ๐ด๐ต๐ถ๐ฅ๐ฆ๐ฏ๐ต๐ด ๐ธ๐ฉ๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ญ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ธ๐ฐ๐ณ๐ฌ๐ฆ๐ฅ ๐ฐ๐ฏ ๐ด๐ฐ๐ฎ๐ฆ
Am I ready to progress to an intermediate class?
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