Summer is in full swing, and with it, our appetite for being out in the wild and reconnecting with nature. Over the past 18 months, we’ve done endless workouts, used canned beans as makeshift weights and unfurled yoga mats across living room floors.
Whether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.
18 Health Benefits of Trees and Forests - One Tree Planted
Immerse Yourself In A Forest For Better Health - NYSDEC
Shop EMF Protection, 5G / WIFI / EMF Protection
Nature and mental health - Priory
The Dirty Truth About Tapwater - what you need to know
SPRING AWAKENING: 7 Ways to Bring in the Spring
12 Ways to Have a More Conscious Christmas
14 REASONS WHY HIKING IS GREAT FOR YOUR HEALTH
12 Reasons Camping is Good for You, Benefits of Camping
Nurtured by nature
How to Bring the Outside In
SPRING AWAKENING: 7 Ways to Bring in the Spring
:max_bytes(150000):strip_icc()/hiking-benefits-promo-1dd695b413d0435b921f535775dbe3db.jpg)
Hiking Benefits: Cardio, Fitness, and Mental Benefits
