HIRT: What Is High-Intensity Resistance Training? – SWEAT

Want to train more effectively? HIRT combines strength & cardio for an intense workout to improve your strength & fitness at the same time.

Types of Low Impact Workouts

This is HIRT High Intensity Resistance Training This class is a ripper. EMOM's, AMRAP's and AFAP's. Lot's of weights and lots of sweat. Maximum bang for

What Is High-Intensity Resistance Training And How Can HIRT Help You Hit Your Fitness Goals?

Dennis Harris for UNDO Mag - UNDO-Ordinary

HIRT: What Is High-Intensity Resistance Training? – SWEAT

What is High-Intensity Resistance Training - Nutrisense Journal

HIRT: High Intensity Resistance Training Guide

HIRT: What Is High-Intensity Resistance Training? – SWEAT

HIRT: High Intensity Resistance Training Guide