The benefits of long distance running have typically been attributed to better overall health outcomes in modern society, such as: Healthy joints Improved heart health Increased muscle mass and weight loss Improved mental health and anxiety It is also quite an easy and cost-effective way to include exercise into
Is running long distances bad for your joints? What is the healthiest distance to run? What's a good running cadence? How do I know if I’m running too much?
DISTANCE RUNNER QUOTES [PAGE - 4]
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