Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Yoga can build strength, calm the mind and improve markers of cardiovascular fitness. But it greatly depends on what type you practice, and how.

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH