![](https://media.self.com/photos/64ee01989323c702102b4112/1:1/w_4994,h_4994,c_limit/strength%20training.jpeg)
Should you run before lifting or vice versa? Fitness experts explain how to structure your workout and whether doing cardio before or after weights is better.
![](https://1upnutrition.com/cdn/shop/articles/Benefits_of_Morning_Cardio_and_Evening_Weights_9b20ecb0-6477-458e-bb79-e97d09f7ed23_600x400_crop_center.progressive.png.jpg?v=1536589409)
/cdn/shop/articles/Benefits_of_Mor
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/ab64aacb-e95d-4b61-95c5-a458b5c128ec/should-you-do-cardio-before-or-after-weight-training.jpg)
Should You Do Cardio Before or After Weight Training?.
![](https://www.shape.com/thmb/6y8lZenfe2mCxyPiGzAKVKdj-GY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(621x0:623x2)/strength-vs-cardio-first-50112325c6094b2eac8b58458a3ed927.jpg)
Should You Do Cardio Before or After Weights?
![](https://gymjunkies.com/wp-content/uploads/2016/05/Cardio-Before-Or-After-Weights-.jpg)
Cardio Before Or After Weights?
![](https://www.tonal.com/wp-content/uploads/2022/06/concurrent-hero.jpg?fit=1200%2C800)
Cardio Before or After Weights?
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/nd0dLAMXMIU4XXsqQL89y/777d51342a3b0035f6020f1f8ecf4445/2022_08_18_BIKE__PRODUCT_STRENGTH_WIDE_16348-1.jpg)
Should You Do Cardio Before or After Weights?
Cardio or Weights first? - There's a lot of opinions on this but I
![](https://hips.hearstapps.com/hmg-prod/images/determined-muscular-young-woman-doing-squats-with-royalty-free-image-922708878-1563460285.jpg)
Cardio Before or After Weights? What Doctors And Research Say
What are the benefits of doing cardio after weight training vs
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/08/12155433/cardio-before-or-after-workout-600-lifting.jpg)
Should You Do Cardio Before or After a Strength Workout?
![](https://cdn.jwplayer.com/v2/media/JQi3VFiL/poster.jpg?width=720)
Should You Do Cardio Before or After Weights?
![](https://hips.hearstapps.com/hmg-prod/images/kr-before-after-2-1547757686.jpg?crop=1xw:0.75xh;center,top&resize=1200:*)
How to Get in Shape in Two Weeks - Two Week Workout
![](https://i.ytimg.com/vi/EAuH5512RTA/maxresdefault.jpg)
Cardio Before or After Weights to Burn Fat Fast
![](https://hips.hearstapps.com/hmg-prod/images/asian-woman-takes-a-break-sipping-on-whey-protein-royalty-free-image-1706718585.jpg?crop=0.670xw:1.00xh;0.248xw,0&resize=1200:*)
Is It Better To Drink A Protein Shake Before Or After A Workout?