Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise.
Inspired by our founder’s Marine Corps training, our group exercise classes offer a balance of strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.
/files/2023/05/neuroscience-fi
:max_bytes(150000):strip_icc()/squat-infographic-d23c1dafcaef4c688ee7d6f828c8dd1b.png)
How to Do Squats: Proper Squat Form Anyone Can Master
Exercising to Relax - Harvard Health Publishing - Harvard Health
Benefits of Physical Activity, Physical Activity
17 Health Benefits of Exercise That May Surprise You
Physical Activity – District 2 Public Health
17 Health Benefits of Exercise That May Surprise You
Does Exercise Help You Lose Weight? The Surprising Truth
9 Unexpected Benefits of Exercise - Long Island Weight Loss Institute
