Delve into the precision of Iyengar Yoga with our basics guide. Learn key alignment principles, the use of props for support, and the method's emphasis on accuracy in poses. Suitable for all levels, enhance your practice with the meticulous approach of Iyengar Yoga.
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Iyengar Yoga is a popular style of yoga that focuses on precise alignment and the use of props. Read this guide to learn the basics
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