Fit Journey, Cross Train Runners, Events, Yoga, Fitness, Coach

Fit Journey, health and fitness coaching and training. Cross Train Runners, the current areas of practice include: Yoga Practice & Meditation Fitness Training (group or one-on-one) Coaching (Goal & Priority Setting, Program Design, Accountability) Running Coaching Nutrition

Personal Training - Fit Journey

5 Reasons to Cross-Train Yoga and Climbing

How to train for your first marathon : Life Kit : NPR

Personal Training

50 Motivational Quotes About Running and Racing

The Ultimate Guide To Cross Training For Runners

Fit Journey

Benefits of cross-training - Should you start today? – Nordicstrong

4 Training Mistakes Most Marathoners Make

20 Week Half Marathon Training Plan for Beginners - Snacking in Sneakers

Top 8 Benefits Of Being A Personal Trainer: A Fulfilling Career Path

How To Start Running For Beginners, From Running Coaches

10 Cross Training Exercises

Vancouver Sun Run: Cross-training with Club 16