Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises r
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.
Meredith Taylor, Author at Filmuforia - Page 2 of 7
Heart health exercise videos
Top 21 Best Interval training classes near Washington Township, United States Updated March 2024
Brands Collage Video
SHADES OF SEVENTIES - RESTRUCTURE MIXES
Heart health exercise videos
PDF) The Art and Science of Trauma and the Autobiographical : Negotiated Truths
Applied Sciences
PDF) The personal experience of parenting a child with Juvenile Huntington's Disease: Perceptions across Europe
Download PDF - Post Newspapers
Live Cinema: Cultures, Economies, Aesthetics 9781501324840, 9781501324833, 9781501324857
Just B Live: Ab Blast Plus Bonus Ballet Workout (DVD) for sale
Strength training videos
B Bounder
