Dr. Hebah Pranckun at Atrium Health Levine Children's Stanly Pediatrics shares how cooler temperatures can benefit children's health, development and well-being. See how you can help your child reimagine outdoor play when the temperature drops, plus get some indoor activity inspiration for those extra chilly days.
Tips for Outdoor Exercise in Cold Temperatures
8 tips for staying active this winter, Health & Wellness Services
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
5 Ways to Stay Cool in Warm Weather - wikiHow
How to stay active, safe and motivated to exercise this winter – BJC HealthCare
5 Health Benefits of Ice Baths - GoodRx
Tips for Avoiding Winter Exercise Hibernation - New York Bone & Joint Specialists
Have You Tried These 28 Ways to Stay Cool Without an AC?
Exercise: The Top 10 Benefits of Regular Physical Activity
Staying Active in Cold Weather: A Safety Guide for Older Adults
