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Menopause can cause a weakening of the pelvic floor, but doing Kegels can strengthen these muscles and ease symptoms such as urinary incontinence, pain during sex, and more.
Easy Kegel Exercises for Menopausal Women Oriole Physiotherapy & Rehabilitation Center
Kegel exercises
Kegel Exercises for Women - How to Do Kegels The Right Way
Kegel Exercises for Women - How to Do Kegels The Right Way
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