Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in
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The Simple Kettlebell Complex
The Kettlebell Weight Shift. Thanks for your share @squat_university ! “is one of my favorite all around hip mobility movements. The great thing is
Fitness - Use the Force - AvidGolfer Magazine
One of my favorite hip openers is the half kneeling kettlebell
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