Laying Heel Slides is a at-home work out exercise that targets knees and also involves hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide
How to perform the Heel Slides - Physitrack
Heel Slides: How to Do These Knee Exercises
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