CLASSIFICATION: Core MAIN MUSCLE GROUPS: Core, Hip flexors EQUIPMENT: Bars / Parallel bars Knee raises Knee raises (parallel bars) L-sit raises L-sit raises (parallel bars) L-sit hold L-sit hold (parallel bars) Knee raises Starting position Hold the bar keeping your hands as wide as your shoulders, with a prone grip (back of […]
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This Dip Bar Fitness Station is the only width adjustable Dip Station to fit you and your family. Dip Station stands 3' tall to fit users up to 6.5
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★ VERSATILE UPPER-BODY WORKOUT STATION ★ – Dips, L sits, knee raises, and more! This Dip Station provides a wide range of gymnastic exercises for your
Synergee Wall Mounted Dip Station. Dip Bars for L Sits, Knee Raises, and More! Gymnastics and Upper Body Fitness Training. Max Capacity 400 LB.
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