Regular exercise can keep older people healthy longer, but they need role models, help to get started.
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Hongkonger Catherine Chow Pik-yuk rarely exercised when she was in her 20s. Bending over could land her in bed for days because of a spinal condition.
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Staying fit with Hong Kong's greying gym-goers: poster boys and girls Catherine and Geoffrey, both in their seventies, show age no obstacle
week.
Staying fit with Hong Kong's greying gym-goers: poster boys and girls Catherine and Geoffrey, both in their seventies, show age no obstacle
Staying fit with Hong Kong's greying gym-goers: poster boys and girls Catherine and Geoffrey, both in their seventies, show age no obstacle
Diet for Gym Beginners: A Comprehensive Guide – GetMyMettle
