If you’re anything like most women, you probably neglect strength training your legs. Many women do cardio daily but find that it’s not enough to get the toned look they’re going for. Why isn’t cardio the key? While cardio exercise utilizes the leg and glute muscles, it doesn’t do much to build them. So, all of the cardio in the world may not make much of a visible difference in the shape of our gams.
Personal trainer Rachael Attard reveals the real reasons why your
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Personal trainer Rachael Attard reveals the real reasons why your
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